If I can persuade readers into doing one lifestyle change it would be to have a drink of warm water and a slice of lemon in the morning. Before anything else, so before breakfast, a cup of tea, etc. To try and lure you into this change in your routine, here are the mind blowing benefits, and these aren’t even all of them. Impressive is an understatement.
- Kickstarts your digestive process.
- Powerful antioxidants, which is immune boosting, it helps fight of diseases and keeps your body with a higher PH level.
- Antibacterial, antiviral and anti-inflammatory properties, helps with sore throats etc.
- Cleanses your body’s system, including blood and arteries.
- Reduces joint and muscle pain.
- Contains calcium, magnesium, potassium and vitamin C.