Use Your Loaf

Everyone loves a good, old banana loaf. This has a slight twist with, of course, coconut. This cake loaf is really healthy without scrimping on taste. It uses honey instead of refined sugar, and coconut oil instead of butter. It is a great recipe to take along to a children’s party, or to give to a new Mum. As all new Mums need cake, that’s a fact! I’ve included some other ingredients that you could use, if you’re not feeling super healthy, or don’t have some of the ingredients. It does take an hour to cook but can be knocked up in 5 minutes. Plus it also keeps for 5 days in an air tight container. 
Oven: 180 degC, 355 F 

Ingredients:

1/2 cup/ 125g coconut oil or butter

1/2 cup honey or brown sugar

3 large ripe bananas, mashed

2 cups desiccated coconut 

Handful of sultanas

4 large free range eggs

Pinch of salt

Teaspoon of cinammon

1 cup of flour, plain, whole meal or buckwheat (which would make it gluten free)

1 teaspoon baking powder

Method:

Preheat the oven, grease your loaf tin, mash bananas and whisk eggs

In a pan, and on a low heat, melt the coconut oil/ butter and honey 

Put the mashed bananas, coconut, honey and oil mixture, eggs, sultanas, salt and cinammon in a bowl and mix well. 

Add the flour and baking powder and mix together until combined, don’t over mix.

Pour into loaf tin and bake for an hour. Check it’s cooked by sticking a knife into the centre and if it comes out clean it’s ready. Set your timer for 45 minutes to check the outside isn’t burning, and if it looks quite brown then turn the heat down slightly. 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s